Mine is to NOT let people take pics of me until I have lost the weight I am going to loose. Nowadays with digital cameras it is a great thing that we can trash can the pics we don't like..I would only hope people would show me them and then trash them if I asked them to. Yet, I now feel confident that I CAN do it..I am doing it..slowly, bit by bit.
I have the support of keeping tabs on the wonderful progress my friend TC is making. She now has a new home, but you can see the great progress she is making there..well done TC!!
I am going shopping with my mum today, I am going to buy me a dress in a size 14 and hang it on my door as inspiration of what I want to get into by mid Summer. I can do it :)
This is what I plan to eat each day:
Breakfast is cereal with half a cup of milk.
Morning Tea is fruit.
Lunch is a pitta bread with salad and ham/fish/chicken
Arvo Tea is fruit or yoghurt.
Tea Time is Meat/chook/fish with veggies or salad
Desert is low joule jelly with fruit.
I always do drink lots of water so I will continue to do that too.
We are in the process of fixing up my bike so I will be riding that on the road very soon. Right now, the exercise bike is the way to go..and alot of walking.
Anyone got suggestions on fun activities they like to do to exercise?